Grace Therapy
Supportive, Evidence-Based Therapy—Virtually, In Your Own Space
Our Group Practice
We’re a fully online practice, offering support wherever you are.
At Grace Therapy, we’re here to offer real, down-to-earth support for people from all walks of life. We know that starting therapy can feel intimidating, especially if you’ve been trying to hold it all together on your own for a long time. Maybe things feel heavy. Maybe you’re not even sure what you need—just that something has to shift. Whatever brings you here, we’re ready to meet you with compassion, curiosity, and care.
Our team is made up of experienced, fully licensed therapists who work with individuals, couples, and families across all ages and stages of life. We’ll take the time to thoughtfully match you with the therapist who’s the best fit—someone who gets you, challenges you when needed, and creates a space where you can be yourself.
Healing doesn’t happen overnight—but it does happen. And you don’t have to do it alone.
Therapy Can Help
Gain Self-Insight
Therapy helps you understand your emotions, behaviors, and patterns, giving you the clarity to make choices that align with who you truly are.
Heal & Grow
Whether you’re processing past pain or navigating life’s challenges, therapy provides support and tools to help you heal and create meaningful change.
Manage Mental Health
If you’re struggling with anxiety, depression, trauma, or other concerns, therapy offers evidence-based strategies to help you feel more balanced and in control.
Improve Relationships
Strengthen connections with partners, family, and friends by learning better communication, setting boundaries, and deepening emotional awareness.
Navigate Life’s Changes
Big transitions—like a career shift, breakup, or loss—can feel overwhelming. Therapy provides a space to process change and move forward with confidence.
Become Your Best Self
You don’t have to be in crisis to seek therapy. It’s a powerful tool for breaking unhelpful patterns, setting meaningful goals, and creating a life that feels fulfilling.
